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Tai Chi ChuanTai Chi Chuan (Grand Ultimate Fist) is an internal martial arts style known for its slow, relaxed movements. The forms of Tai Chi Chuan are for self-defense, but are practiced very slowly to develop balance, control, concentration, and "Chi" circulation. Tai Chi Chuan originated over 1300 years ago. The practioner of Tai Chi Chuan applies the minimum amount of force to overcome the opponents attack. It is said in Tai Chi that "Four ounces can deflect 1,000 pounds." When striking, it is like a whip, soft but strong and penetrating.
Yang Tai Chi Sword.
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